Rewind Trauma Therapy: Process trauma without reliving the experience
If something from the past is still affecting how you feel today, you’re not alone.
Flashbacks, anxiety, nightmares, or feeling triggered can continue long after a difficult experience — even when life looks “fine” on the outside.
The Rewind Technique is a structured, gentle approach designed to help reduce the emotional intensity of traumatic memories — without needing you to talk through everything in detail.
A Different Approach to Trauma
Many people avoid therapy because they worry about having to relive painful experiences.
The Rewind Technique works differently; It is designed to:
Be calm and structured
Avoid detailed retelling of the trauma
Help your brain process the memory safely
Is This Right for You?
You might be considering this if:
You feel stuck despite time passing
You want support but feel unsure about traditional therapy
You’re looking for a gentle, structured approach
If you’re unsure, that’s completely okay.
Take the First Step
You’re very welcome to reach out with questions before booking.
How the Rewind Technique Can Help
This approach may support you if you experience:
Flashbacks or intrusive memories
Nightmares or disrupted sleep
Anxiety linked to past events
Feeling triggered by certain places, people, or situations
A sense that you’re “not fully over” something
The goal is not to erase the memory — but to reduce its emotional impact, so it no longer feels overwhelming.
What to Expect
A full session lasts up to 1 hour.
A gentle conversation to understand what’s been happening (at your pace)
The Rewind process (approximately 20 minutes)
Time to reflect and ask questions
You will also receive a 30-minute follow-up session two weeks later for additional support.
Sessions & Pricing
£120 per session – This includes the Rewind treatment and the follow-up appointment
Available online or in-person in Headingley
About Me and Rewind
I am a certified Rewind practitioner, trained in 2021 by Dr. David Muss the originator of this method.
I am also registered with the International Association for Rewind Trauma Therapy (IARTT), ensuring I follow recognised standards for safe and ethical practice.
My approach is calm, supportive, and focused on helping you feel safe throughout the process.
Contact me
Message “REWIND” or get in touch to arrange a short, free of charge consultation with no pressure or obligation to continue.
Location
📍 In-person sessions available in Headingley
💻 Online sessions available across the UK
This therapy is designed to support trauma processing and reduce symptoms, results can vary.
This is not an emergency service. If you are in immediate distress or crisis please contact the NHS on 111. Or visit my resources section for information on local support services.
